The Wakeful Body: An Introduction to Finding Your Body's Innate Wisdom with Willa Blythe Baker

Tap into the wisdom of the body with down-to-earth practices that allow the body to become the source of mindfulness. Willa introduces meditation practice as the cultivation of a way of being rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.

Recommended companion book for the program is The Wakeful Body: Somatic Mindfulness as a Path to Freedom. Reading this book (or starting it) prior to the program will help deepen the experience.